✨ 5 Self-Care Books You NEED to Read 🤍
You ever just throw up a peace sign in the mirror while you cry during a mental breakdown? You’re not alone, bestie. World Mental Health Day is on the 10th of October which means you’ll have exactly 24 hours to prioritize mental wellbeing and tackle all of your inner demons! (We’re totally kidding).
Mental Health Day is exactly that; a day. But a day is not nearly enough when it comes to discussing mental health and building sustainable healthy habits that cultivate joy, happiness and wellbeing. So, what’s something that you can do all year round?
*Drum roll please*...READ! There’s thousands of incredible books that were purposefully written to help you improve your mental health every single day. Don’t worry, most of these are audiobooks, so if you’re not a huge reader, we’ve got you covered!
The Subtle Art Of Not Giving a F*@K by Mark Manson
This book discusses how and why you should stop caring about what people think of you. If you find yourself avoiding certain things because you’re scared of embarrassment or if it’s difficult for you to pursue different activities due to fear of judgement, this book is for you!
You Are A Badass by Jen Sincero
If you’re feeling lost, down in the dumps and need a kick of motivation, this book should be next on your list. It’s easy to forget how much potential you have and the different ways you can empower yourself in your day to day life. After reading this book you’ll remember how much of a baddie you really are! It’s time to tap into your boss babe energy and reignite your vibes.
The Power Of Now by Eckhart Tolle
This book is for those of you looking for a more mindful and spiritual approach to your mental health. We all get lost in our thoughts, especially when we’re feeling stressed and overwhelmed. This book goes into depth on how you can rewire your brain to be in the present moment and rid your mind of anxiety, fear and sadness. It may seem a little intimidating at first, but if you’re curious about the world of meditation and mindfulness, give this book a try!
You Are Enough by Mandy Hale
Sometimes life throws curve balls at us; big, annoying, hurtful curve balls. We experience so much in our lives and seemingly move forward without acknowledging the pain we’ve endured. This book helps you heal from heartbreak and claim back your story. If you’re guilty of comparing yourself to others, feeling unworthy or incomplete, this book will do wonders for you. It’s time to realise your worth, bestie!
The Mindful Way Through Depression by J. Mark G. Williams
Whether you’re experiencing depression yourself or you know someone who is, educating yourself on the different ways to help combat it is soooo important. This insightful book gives practical advice on how you can cultivate happiness in each moment, no matter what’s going on in your external surroundings. In essence, this book will prove to you how strong you really are and that time and time again, everything will be okay.
These are the top 5 self-care books on our list! It’s time to run yourself a bath, put on some lo-fi beats and relax. Just a final reminder: trust the process, know that you are enough and know that no matter what life throws at you, you’re strong enough to get through it. Happy reading <3
